As Hypertension sufferers, we know that our lifestyle influences our blood pressure for good or for ill. Here are a couple simple things we can do to improve our condition almost immediately without resorting to medication.
Since the end of the Second World War, we have received a continuous flow of information and lifestyle guidance promoting labour-saving devices of all kinds and emphasising the benefit of increased leisure time. Time we now spend sitting in front of the television or games console. It comes as little surprise to see that this corresponds with an increase of epidemic proportions in obesity and hypertension across the ?Western? World.
Small steps with big rewards
We already know that exercising is generally good for us, but few hypertensives realize how beneficial exercise can be if we build it into our daily routine.
Here are a few activities we can all do without joining a gym:
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- Park the car at the back of the parking lot and walk a few extra yards to work each day;
- Take the stairs instead of the elevator
- Walk to the local shop to buy your daily newspaper
- Walk the dog for an extra 10 minutes each day
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It all adds up. The pay back is that as little as 30 minutes exercise each day in which we elevate our heart rate can reduce our hypertension for almost 24 hours. That is why we need to build physical activities into our lifestyle.
You will also shed a few pounds and that will help lower your blood pressure. As a precaution, you should consult your doctor before undertaking demanding physical exercise. Use common sense and do not try to do too much too soon.
Take time out to relax
As little as 10 minutes relaxation, during which time you breathe abdominally, can reduce your hypertension. When you do abdominal breathing, your belly should rise while your chest stays still.
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- Sitting quietly in a comfortable chair in a place where you will not be disturbed is all that is required.
- Turn off your cell phone and concentrate on your abdominal breathing.
- Breathe deeply and quiet your mind.
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This simple exercise will also help reduce our stress levels, which is a bonus as stress is known to elevate blood pressure. In addition, it will increase the amount of oxygen we take into our bloodstream, which has overall health benefits.
There is plenty we can do to reduce our hypertension without having to resort to using medication Building regular exercise and relaxation into our lifestyle are just two of the simple things we can do to lower out high blood pressure.
Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods.?Click here?if you want?to lower your blood pressure naturally.?http://how-to-lower-your-blood-pressure.com.
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